Many people assume that music therapy is simply about listening to or playing music for relaxation, but it is much more than that. There is a key distinction between music as therapy and music in therapy, and understanding this difference can help clarify the role of a professional music therapist.
Music as Therapy
This refers to the informal use of music for general well-being and relaxation. It is something that anyone can do, without the need for specialized training. Examples include:
- Listening to soothing music to reduce stress or improve mood.
- Singing or playing an instrument as a form of self-expression or leisure.
- Using background music to create a calming atmosphere in daily life.
Music in Therapy
This is a structured, clinical approach facilitated by a trained music therapist, using music to achieve therapeutic goals tailored to an individual’s needs. It involves:
- Personalised interventions designed to support physical, emotional, cognitive, or social development.
- Active engagement in music-making, such as improvisation, songwriting, or guided listening, based on therapeutic principles.
- A professional framework where the therapist assesses progress and adapts techniques to meet specific client goals.
Unlike casual music use, music therapy is an evidence-based profession where music is applied intentionally to support healing and personal growth. It is not just about entertainment or relaxation but a powerful tool for addressing a wide range of physical and psychological challenges.